Mindfully-Based Stress Reduction Exercises

Come join a small group of 5 to 6 people for one evening to learn and practice breathing exercises that promote a sense of balance and calmness.

Thursday, January 24th

6:30-7:45pm

$5.00 per person

Dress comfortably and reservations required!

Reserve your spot or get more information: 412-823-5155 ext 632.